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Clinical Insight Low-cost behavioral interventionsparticularly prescribing regular aerobic walking and balance traininghave measurable neurobiological (e.g., increased hippocampal volume) and cognitive benefits in older adults and should be prioritized alongside counseling on fall risk, growth-oriented beliefs about aging, and social connection

Since tissue repair occurs predominantly during these deep sleep stages, improved rest directly translates to accelerated recovery outcomes

When the results cannot be reproduced, the journal editors response is not immediately clear

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Regular treatments are recommended for sustained benefits