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B12 aids in: Reducing inflammation Supporting muscle repair Decreasing muscle soreness This can lead to shorter recovery periods between training sessions, allowing for more frequent and intense workouts

Vazquez-Levin MH, Vern GL

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How Vitamin B12 May Affect Your Skin The proposed mechanism by which vitamin B12 influences acne development involves the skin microbiome, particularly the bacterium Cutibacterium acnes (formerly Propionibacterium acnes ), which naturally resides in hair follicles and sebaceous glands