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For instance, one study notes that people with excess weight or obesity appear to have lower vitamin B12 levels than people who have a body mass index (BMI) in the normal range ( Additional research has observed that people who voluntarily took vitamin B12 supplements gained between 2.517 fewer pounds (1.27.7 kg) over 10 years than those who did not supplement with this vitamin ( Still, such observational studies cannot confirm whether low vitamin B12 levels are what caused the weight gain, nor whether theyre what protected against low levels

Before Vitamin B12 injection treatment, a personalized consultation is typically recommended to review wellness goals, medical history, current medications, supplements, and overall suitability for treatment

Whether youre looking to combat B12 deficiency, improve athletic performance, or support weight loss efforts, Vitamin B12 shots can be a game-changer

Your provider will recommend the best fit

Some foods are also supplemented with vitamin B12

But, the schedule can change based on how well the patient is doing and ongoing checks