(Women tend to heed health warnings and take them more seriously than men.) Overcoming Barriers To Relapsing Getting through the first day of quitting is really important, says Aimee Richardson, a health coach and tobacco treatment specialist with Henry Ford Health
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How Smoking Damages the Cardiovascular System Diminishes flow of oxygen Promotes formation of fatty plaques in blood vessels Impairs vessel regeneration Contributes to the formation of blood clots Causes inflammation Carries deadly carbon monoxide throughout the body Exposes people to secondhand smoke, which increases the risk for CVD by an estimated 2030%(2) Roughly 30% of cardiovascular diseases are caused by smoking.(1) After quitting smoking, the risk of CVD falls rapidly, decreasing by about 50% within in one year.(3) Within about five years of quitting, risk of CVD, including stroke, returns to that of an individual who has never smoked
Now, smoking marijuana is just like drinking with moderation
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