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Keep track of how many times you fill up and drink your water bottle

(Theyre the same age group most likely to spend $500 on a pair of shoes when they cant quite pay the rent.) Older women, by contrast, are more health-conscious, she says, and may have been touched by cancer in relatives or friends

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Pregnancy and quitting tobacco If you are pregnant or planning to become pregnant, quitting smoking or vaping will help your baby: Grow, your baby may be smaller due to the decreased oxygen Reduce the chances of premature delivery Have a smaller chance of dying because of SIDS (Sudden infant death syndrome) Have a lower chance of being miscarried or stillborn Lessen the chances that smoking will cause lifelong learning problems Cigarettes increase carbon monoxide in the fetus, which then causes decreased oxygen to the growing baby

You need to have a strong and deep conviction and self-control to do it, stick to it, and make it with no help or professional assistance at all