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It plays a crucial role in the maintenance of the myelin sheath that surrounds nerves, thereby supporting neurological health

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Some symptoms of a vitamin B12 deficiency include: difficulty thinking brain fog fatigue pale skin weight loss dementia numbness and tingling in hands and feet mood changes decreased appetite constipation A lack of animal protein and following a plant-based diet sans appropriate supplementation can lead to a vitamin B12 deficiency

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Severe lack can lead to anemia , digestive issues, and brain damage